lata2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
65.52g
 
61.87g
 
158.15g
942*  512
Thu 27: 850 * 57%
Fat:
 
Prot:
 
Carbs:
47.80g
 
37.80g
 
72.46g
2014*  1164
Wed 26: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
74.43g
 
90.07g
 
117.29g
1789*  298
Tue 25: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
69.90g
 
59.64g
 
140.65g
1792*  350
Mon 24: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
53.45g
 
50.41g
 
137.00g
1783*  548
Sun 23: - - 1593* -
Sat 22: - - 1682* -
Fri 21: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
62.93g
 
74.60g
 
112.38g
2018*  746
Thu 20: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
52.06g
 
51.52g
 
94.76g
1750*  698
Wed 19: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
71.41g
 
91.96g
 
96.24g
1969*  574
Tue 18: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
75.88g
 
48.74g
 
99.25g
1787*  510
Mon 17: - - 1740* -
Sun 16: - - 2147* -
Sat 15: - - 1759* -
Fri 14: - - 1802* -
Thu 13: - - 1672* -
Wed 12: - - 1628* -
Tue 11: - - 1821* -
Mon 10: - - 1817* -
Sun 9: - - 2227* -
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