| August 2023 |
| Mon 21: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
36.00g |
|
2149*
|
 1929
|
| October 2022 |
| Wed 19: |
-
|
-
|
|
2018*
|
-
|
| Mon 17: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
28.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.00g |
|
74.00g |
|
-
|
-
|
| Mon 29: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.00g |
|
46.00g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
348*
|
-
|
| Fri 26: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
34.82g |
|
54.68g |
|
-
|
-
|
| Thu 16: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
13.53g |
|
19.12g |
|
-
|
-
|
| Sat 11: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
37.44g |
|
120.14g |
|
-
|
-
|
| Tue 7: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
33.82g |
|
36.68g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
16.60g |
|
68.50g |
|
-
|
-
|
| Sat 1: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
31.00g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
26.61g |
|
52.12g |
|
-
|
-
|
| Sun 17: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
77.30g |
|
235.70g |
|
300*
|
 1552
|
| Sun 10: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
35.70g |
|
93.20g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
52.24g |
|
48.43g |
|
-
|
-
|
| Thu 19: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
20.07g |
|
82.67g |
|
-
|
-
|
| Wed 18: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
54.00g |
|
-
|
-
|
| Tue 17: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
29.53g |
|
124.48g |
|
-
|
-
|
