| August 2024 |
| Wed 28: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
48.80g |
|
27.22g |
|
-
|
-
|
| Sun 25: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
37.27g |
|
25.50g |
|
-
|
-
|
| Sat 24: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
31.73g |
|
33.28g |
|
-
|
-
|
| Thu 22: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
40.47g |
|
37.29g |
|
-
|
-
|
| Wed 21: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
36.69g |
|
34.34g |
|
-
|
-
|
| Fri 16: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
55.79g |
|
25.67g |
|
-
|
-
|
| Thu 15: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
40.84g |
|
33.60g |
|
-
|
-
|
| Wed 14: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
45.43g |
|
30.33g |
|
-
|
-
|
| Mon 12: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
42.80g |
|
36.07g |
|
-
|
-
|
| Sun 11: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
43.14g |
|
33.79g |
|
-
|
-
|
| Sat 10: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
26.83g |
|
32.63g |
|
-
|
-
|
| Sat 3: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
33.37g |
|
25.94g |
|
-
|
-
|
| July 2024 |
| Sun 7: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
51.62g |
|
35.32g |
|
-
|
-
|
| Sat 6: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
33.92g |
|
29.99g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
40.28g |
|
25.86g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
35.04g |
|
13.12g |
|
-
|
-
|
| Wed 16: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
25.41g |
|
15.03g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
36.90g |
|
1.02g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
16.70g |
|
6.60g |
|
-
|
-
|
| Wed 7: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
32.99g |
|
19.65g |
|
-
|
-
|
