Tatoshkam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 13: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
72.50g
 
53.32g
 
154.89g
2752*  1265
June 2022
Wed 8: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.17g
 
24.76g
- -
Mon 6: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
78.24g
 
63.64g
 
141.46g
- -
Sun 5: 986 * 70%
Fat:
 
Prot:
 
Carbs:
43.35g
 
63.29g
 
91.11g
- -
May 2022
Wed 25: 226 * 16%
Fat:
 
Prot:
 
Carbs:
15.61g
 
12.72g
 
8.56g
- -
February 2022
Tue 15: 948 * 68%
Fat:
 
Prot:
 
Carbs:
37.10g
 
59.54g
 
94.33g
- -
July 2021
Mon 12: 969 * 69%
Fat:
 
Prot:
 
Carbs:
32.06g
 
75.49g
 
98.61g
- -
June 2021
Fri 18: 2860 * 204%
Fat:
 
Prot:
 
Carbs:
45.03g
 
102.89g
 
230.67g
- -
Thu 17: 759 * 54%
Fat:
 
Prot:
 
Carbs:
24.33g
 
59.90g
 
74.03g
- -
Wed 16: 733 * 52%
Fat:
 
Prot:
 
Carbs:
19.64g
 
54.88g
 
88.71g
- -
Sat 12: 236 * 17%
Fat:
 
Prot:
 
Carbs:
6.34g
 
18.86g
 
26.41g
- -
Fri 11: 962 * 69%
Fat:
 
Prot:
 
Carbs:
42.76g
 
40.96g
 
106.15g
- -
Thu 10: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
48.04g
 
83.21g
 
94.73g
- -
Sat 5: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
38.77g
 
51.79g
 
127.01g
- -
Fri 4: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
61.80g
 
79.41g
 
98.84g
- -
Thu 3: 738 * 53%
Fat:
 
Prot:
 
Carbs:
29.89g
 
62.00g
 
51.27g
- -
Wed 2: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
29.22g
 
59.03g
 
134.27g
- -
April 2021
Thu 29: 182 * 11%
Fat:
 
Prot:
 
Carbs:
7.22g
 
8.03g
 
21.36g
- -
Wed 28: 270 * 17%
Fat:
 
Prot:
 
Carbs:
11.60g
 
16.07g
 
24.77g
- -
Tue 27: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
89.97g
 
110.32g
- -
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