big.soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 463 * 29%
Fat:
 
Prot:
 
Carbs:
33.53g
 
23.50g
 
16.61g
- -
September 2021
Sun 26: 1341 * 83%
Fat:
 
Prot:
 
Carbs:
48.70g
 
171.68g
 
44.78g
- -
August 2021
Mon 23: 192 * 12%
Fat:
 
Prot:
 
Carbs:
4.82g
 
11.02g
 
24.09g
- -
Mon 2: 356 * 22%
Fat:
 
Prot:
 
Carbs:
8.81g
 
41.56g
 
28.91g
- -
July 2021
Mon 26: 121 * 7%
Fat:
 
Prot:
 
Carbs:
3.55g
 
8.83g
 
12.99g
- -
Sat 24: 1241 * 76%
Fat:
 
Prot:
 
Carbs:
57.41g
 
127.38g
 
57.06g
- -
June 2021
Fri 18: 600 * 35%
Fat:
 
Prot:
 
Carbs:
17.22g
 
46.78g
 
62.02g
- -
Thu 17: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 8: 226 * 13%
Fat:
 
Prot:
 
Carbs:
10.36g
 
21.24g
 
13.40g
- -
Mon 7: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
46.64g
 
135.25g
 
67.32g
- -
January 2021
Wed 20: 336 * 20%
Fat:
 
Prot:
 
Carbs:
10.53g
 
20.67g
 
35.95g
- -
Tue 19: 978 * 58%
Fat:
 
Prot:
 
Carbs:
45.59g
 
86.76g
 
54.65g
- -
Mon 18: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
30.18g
 
227.32g
 
67.15g
- -
Sat 9: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
48.15g
 
87.71g
 
56.89g
- -
November 2020
Tue 24: 453 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
40.46g
 
33.10g
- -
September 2020
Tue 15: 323 * 20%
Fat:
 
Prot:
 
Carbs:
15.40g
 
19.79g
 
25.91g
- -
Sat 12: 169 * 11%
Fat:
 
Prot:
 
Carbs:
10.59g
 
10.46g
 
9.11g
- -
August 2020
Thu 27: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
95.60g
 
73.22g
 
88.35g
- -
Wed 26: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
61.39g
 
76.96g
 
129.73g
- -
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