| July 2024 |
| Fri 5: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
10.91g |
|
16.36g |
|
-
|
-
|
| Tue 2: |
-
|
-
|
|
122*
|
-
|
| Mon 1: |
-
|
-
|
|
56*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1286*
|
-
|
| Sat 29: |
-
|
-
|
|
57*
|
-
|
| Fri 28: |
-
|
-
|
|
41*
|
-
|
| Thu 27: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
8.80g |
|
36.75g |
|
345*
|
 113
|
| Wed 26: |
977 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
31.15g |
|
140.02g |
|
1386*
|
409
|
| Tue 25: |
755 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
40.03g |
|
107.22g |
|
461*
|
 294
|
| Mon 24: |
379 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
39.62g |
|
32.50g |
|
1252*
|
873
|
| February 2023 |
| Wed 15: |
683 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
13.33g |
|
101.66g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
406 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
13.21g |
|
73.14g |
|
-
|
-
|
| Wed 25: |
1109 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
39.34g |
|
150.63g |
|
-
|
-
|
| Tue 24: |
1217 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
71.28g |
|
157.42g |
|
1460*
|
243
|
| September 2022 |
| Tue 27: |
1116 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
53.32g |
|
139.94g |
|
-
|
-
|
| Wed 14: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.66g |
|
30.82g |
|
-
|
-
|
| Tue 13: |
511 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
52.23g |
|
31.32g |
|
-
|
-
|
| Mon 12: |
367 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
52.77g |
|
25.08g |
|
1542*
|
1175
|
| August 2022 |
| Mon 15: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.03g |
|
18.33g |
|
1620*
|
1471
|
| Fri 12: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
21.46g |
|
41.70g |
|
-
|
-
|
| Wed 10: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
11.03g |
|
43.42g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
814 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
51.69g |
|
96.76g |
|
1572*
|
758
|
| Fri 15: |
1113 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
42.27g |
|
159.14g |
|
-
|
-
|
| Thu 14: |
694 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
34.58g |
|
94.09g |
|
-
|
-
|
| Wed 13: |
858 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
50.17g |
|
61.67g |
|
-
|
-
|
