| January 2019 |
| Wed 2: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
42.14g |
|
202.86g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
39.01g |
|
197.41g |
|
1765*
|
 614
|
| Sat 29: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
45.26g |
|
158.66g |
|
1769*
|
771
|
| Fri 28: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
43.10g |
|
189.92g |
|
1748*
|
621
|
| Thu 27: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
39.16g |
|
161.96g |
|
-
|
-
|
| Wed 26: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
31.96g |
|
135.33g |
|
1733*
|
903
|
| Tue 25: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
38.45g |
|
153.86g |
|
1765*
|
778
|
| Mon 24: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.40g |
|
8.30g |
|
-
|
-
|
| Sun 23: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
53.40g |
|
140.68g |
|
-
|
-
|
| Sat 22: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
34.17g |
|
122.44g |
|
-
|
-
|
| Fri 21: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
42.67g |
|
158.60g |
|
-
|
-
|
| Thu 20: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
37.93g |
|
87.30g |
|
-
|
-
|
| Wed 19: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
34.95g |
|
142.48g |
|
-
|
-
|
| Tue 18: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
41.28g |
|
119.81g |
|
-
|
-
|
| Mon 17: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
43.46g |
|
71.55g |
|
-
|
-
|
| Sun 16: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
6.33g |
|
59.80g |
|
-
|
-
|
| Sat 15: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
13.98g |
|
78.36g |
|
-
|
-
|
| Fri 14: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
30.16g |
|
173.02g |
|
1724*
|
682
|
| Thu 13: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
42.97g |
|
186.60g |
|
1430*
|
201
|
| Wed 12: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
29.62g |
|
225.58g |
|
1872*
|
669
|
