PonyakovaOU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 205 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
21.49g
 
7.44g
- -
November 2019
Thu 14: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
93.37g
 
34.13g
 
39.77g
- -
November 2018
Fri 9: 946 * 79%
Fat:
 
Prot:
 
Carbs:
33.87g
 
85.73g
 
76.37g
- -
Thu 8: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
50.08g
 
140.95g
 
107.56g
- -
Wed 7: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
76.32g
 
112.55g
 
123.00g
1751*  97
Tue 6: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
65.84g
 
108.29g
 
31.14g
- -
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