Salt-doll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 450 * 26%
Fat:
 
Prot:
 
Carbs:
12.79g
 
17.20g
 
68.48g
- -
Fri 15: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
48.51g
 
63.17g
 
110.53g
- -
Thu 7: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
32.17g
 
43.59g
 
182.62g
- -
Tue 5: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.19g
 
13.87g
- -
February 2019
Thu 28: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
44.36g
 
63.43g
 
132.64g
- -
Thu 14: 709 * 42%
Fat:
 
Prot:
 
Carbs:
24.67g
 
29.16g
 
93.24g
- -
Mon 11: 965 * 57%
Fat:
 
Prot:
 
Carbs:
39.31g
 
59.37g
 
90.64g
- -
January 2019
Thu 24: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
34.95g
 
62.78g
 
138.96g
- -
Wed 23: 735 * 43%
Fat:
 
Prot:
 
Carbs:
27.78g
 
51.00g
 
69.77g
2157*  1422
Tue 22: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
30.56g
 
45.09g
 
177.01g
2185*  1048
Mon 21: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
80.29g
 
88.28g
 
112.78g
2419*  866
Sun 20: 3090 * 182%
Fat:
 
Prot:
 
Carbs:
179.00g
 
177.68g
 
183.33g
2258*  832
Sat 19: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
39.00g
 
50.93g
 
184.58g
1599*  319
Fri 18: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
39.28g
 
54.64g
 
169.02g
- -
Thu 17: 742 * 44%
Fat:
 
Prot:
 
Carbs:
23.75g
 
37.12g
 
94.23g
2280*  1538
Wed 16: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
51.71g
 
53.36g
 
87.38g
2209*  1173
Tue 15: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
65.11g
 
83.39g
 
88.67g
- -
Mon 14: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
32.05g
 
55.82g
 
130.76g
2265*  1224
Sun 13: 816 * 48%
Fat:
 
Prot:
 
Carbs:
18.65g
 
38.05g
 
126.37g
2052*  1236
Sat 12: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
33.04g
 
28.74g
 
153.30g
2052*  1050
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