jessicahumanistica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 16: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
95.20g
 
35.60g
 
157.20g
- -
May 2021
Sun 30: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
78.18g
 
34.45g
 
129.92g
- -
Thu 27: 849 * 61%
Fat:
 
Prot:
 
Carbs:
23.94g
 
36.20g
 
118.80g
- -
Wed 26: 201 * 14%
Fat:
 
Prot:
 
Carbs:
8.77g
 
11.57g
 
19.11g
- -
Thu 20: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
62.28g
 
73.50g
 
123.84g
- -
Wed 19: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
48.50g
 
70.70g
 
95.99g
- -
Tue 18: 735 * 52%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.90g
 
3.85g
- -
Mon 17: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
45.65g
 
93.33g
 
112.29g
- -
Sat 15: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
80.40g
 
70.91g
 
168.63g
- -
Thu 13: 948 * 68%
Fat:
 
Prot:
 
Carbs:
37.57g
 
58.97g
 
94.74g
- -
Wed 12: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
61.38g
 
66.34g
 
170.56g
- -
Tue 11: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
56.39g
 
43.52g
 
159.76g
- -
Mon 10: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
36.23g
 
83.09g
 
156.48g
- -
Sun 9: 503 * 36%
Fat:
 
Prot:
 
Carbs:
22.44g
 
6.46g
 
68.00g
- -
Sat 8: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
22.96g
 
102.85g
 
197.56g
- -
Fri 7: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
57.07g
 
46.62g
 
158.38g
- -
Thu 6: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
45.14g
 
92.82g
 
151.50g
- -
Wed 5: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
34.90g
 
110.82g
 
156.83g
- -
Tue 4: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
41.84g
 
130.28g
 
112.41g
- -
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