| November 2023 |
| Sun 26: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
26.57g |
|
10.20g |
|
-
|
-
|
| Sat 25: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
16.79g |
|
45.37g |
|
-
|
-
|
| Fri 24: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
9.70g |
|
11.14g |
|
-
|
-
|
| Wed 22: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
10.74g |
|
15.25g |
|
-
|
-
|
| Tue 21: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
68.11g |
|
23.67g |
|
-
|
-
|
| Sun 19: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.30g |
|
-
|
-
|
| Sat 18: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
56.72g |
|
64.36g |
|
-
|
-
|
| Fri 17: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
47.87g |
|
6.48g |
|
-
|
-
|
| Thu 16: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
20.80g |
|
11.78g |
|
-
|
-
|
| Wed 15: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.70g |
|
36.58g |
|
-
|
-
|
| Tue 14: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
51.75g |
|
57.33g |
|
-
|
-
|
| Mon 13: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
36.61g |
|
5.88g |
|
-
|
-
|
| Sun 12: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
9.50g |
|
80.52g |
|
-
|
-
|
| Sat 11: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
41.58g |
|
135.40g |
|
-
|
-
|
| Fri 10: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
20.70g |
|
0.00g |
|
-
|
-
|
| Thu 9: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
24.94g |
|
20.07g |
|
-
|
-
|
| Wed 8: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
30.38g |
|
12.79g |
|
-
|
-
|
| Tue 7: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
51.78g |
|
29.60g |
|
-
|
-
|
| Mon 6: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
56.98g |
|
25.26g |
|
-
|
-
|
| Sun 5: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
38.44g |
|
16.35g |
|
-
|
-
|
