olga_pp_olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 321 * 24%
Fat:
 
Prot:
 
Carbs:
14.59g
 
18.74g
 
27.89g
- -
Tue 4: 581 * 44%
Fat:
 
Prot:
 
Carbs:
25.32g
 
39.93g
 
48.66g
- -
Mon 3: 1213 * 92%
Fat:
 
Prot:
 
Carbs:
47.03g
 
90.06g
 
107.64g
- -
May 2019
Thu 30: 782 * 59%
Fat:
 
Prot:
 
Carbs:
30.22g
 
51.06g
 
73.25g
- -
Wed 29: 1359 * 103%
Fat:
 
Prot:
 
Carbs:
73.09g
 
83.33g
 
96.88g
1616*  257
Tue 28: 1000 * 75%
Fat:
 
Prot:
 
Carbs:
34.40g
 
57.97g
 
119.97g
1624*  624
Mon 27: 1341 * 101%
Fat:
 
Prot:
 
Carbs:
47.27g
 
121.66g
 
114.71g
1795*  454
Fri 24: 1240 * 94%
Fat:
 
Prot:
 
Carbs:
35.28g
 
127.12g
 
101.99g
- -
Mon 13: 536 * 40%
Fat:
 
Prot:
 
Carbs:
30.56g
 
39.92g
 
23.97g
- -
February 2019
Mon 11: 201 * 15%
Fat:
 
Prot:
 
Carbs:
13.77g
 
14.42g
 
4.82g
- -
Mon 4: 1282 * 97%
Fat:
 
Prot:
 
Carbs:
39.34g
 
110.85g
 
119.77g
- -
Fri 1: 1166 * 88%
Fat:
 
Prot:
 
Carbs:
43.43g
 
67.73g
 
133.76g
- -
January 2019
Thu 31: 1316 * 99%
Fat:
 
Prot:
 
Carbs:
47.07g
 
79.11g
 
159.07g
- -
Wed 30: 1285 * 97%
Fat:
 
Prot:
 
Carbs:
67.95g
 
79.91g
 
92.50g
- -
Tue 29: 1181 * 89%
Fat:
 
Prot:
 
Carbs:
39.83g
 
74.27g
 
132.79g
- -
Mon 28: 1404 * 106%
Fat:
 
Prot:
 
Carbs:
66.88g
 
104.92g
 
102.91g
- -
Thu 17: 1298 * 98%
Fat:
 
Prot:
 
Carbs:
48.66g
 
83.07g
 
136.47g
- -
Wed 16: 1442 * 109%
Fat:
 
Prot:
 
Carbs:
53.54g
 
111.41g
 
125.67g
- -
Tue 15: 1680 * 127%
Fat:
 
Prot:
 
Carbs:
74.32g
 
98.73g
 
159.14g
- -
Mon 14: 346 * 20%
Fat:
 
Prot:
 
Carbs:
7.84g
 
9.20g
 
62.66g
- -
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