ami ketut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 334 * -
Fat:
 
Prot:
 
Carbs:
2.93g
 
42.70g
 
35.73g
- -
Sun 11: 1697 * -
Fat:
 
Prot:
 
Carbs:
45.35g
 
90.89g
 
246.46g
- -
Sat 10: 1202 * -
Fat:
 
Prot:
 
Carbs:
18.19g
 
100.17g
 
165.03g
504*  698
Fri 9: 1414 * -
Fat:
 
Prot:
 
Carbs:
52.86g
 
87.60g
 
153.22g
- -
Thu 8: 1361 * -
Fat:
 
Prot:
 
Carbs:
46.09g
 
108.54g
 
132.69g
504*  857
Wed 7: 1813 * -
Fat:
 
Prot:
 
Carbs:
80.57g
 
72.64g
 
212.10g
672*  1141
Tue 6: 2180 * -
Fat:
 
Prot:
 
Carbs:
45.97g
 
81.10g
 
380.55g
- -
Mon 5: 1032 * -
Fat:
 
Prot:
 
Carbs:
16.30g
 
34.81g
 
197.05g
662*  370
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