Ghea amalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 941 * 78%
Fat:
 
Prot:
 
Carbs:
33.90g
 
37.65g
 
122.35g
- -
Wed 5: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
62.29g
 
74.71g
 
95.44g
- -
Tue 4: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
41.89g
 
45.51g
 
124.40g
- -
Mon 3: 711 * 55%
Fat:
 
Prot:
 
Carbs:
20.93g
 
20.15g
 
113.55g
- -
Sun 2: 994 * 76%
Fat:
 
Prot:
 
Carbs:
47.31g
 
80.86g
 
59.65g
- -
Sat 1: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
38.85g
 
82.85g
 
140.42g
- -
May 2024
Fri 31: 999 * 77%
Fat:
 
Prot:
 
Carbs:
29.56g
 
30.26g
 
152.87g
- -
Thu 30: 925 * 71%
Fat:
 
Prot:
 
Carbs:
40.81g
 
45.53g
 
94.06g
- -
Wed 29: 805 * 62%
Fat:
 
Prot:
 
Carbs:
26.60g
 
33.23g
 
115.02g
- -
Tue 28: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
46.33g
 
47.27g
 
107.93g
- -
Mon 27: 811 * 62%
Fat:
 
Prot:
 
Carbs:
39.17g
 
39.67g
 
77.62g
- -
Sun 26: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
40.82g
 
78.11g
 
156.92g
- -
Sat 25: 884 * 68%
Fat:
 
Prot:
 
Carbs:
27.79g
 
41.99g
 
127.82g
- -
Fri 24: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
36.45g
 
53.66g
 
127.36g
- -
Thu 23: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
63.44g
 
53.75g
 
174.65g
- -
Wed 22: 413 * 32%
Fat:
 
Prot:
 
Carbs:
9.87g
 
8.37g
 
71.38g
- -
Tue 21: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
29.20g
 
46.85g
 
151.95g
- -
Mon 20: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
25.50g
 
48.45g
 
192.80g
- -
Sun 19: 995 * 77%
Fat:
 
Prot:
 
Carbs:
25.96g
 
49.01g
 
138.71g
- -
Sat 18: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.17g
 
43.47g
 
151.58g
- -
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