| September 2024 |
| Wed 4: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.37g |
|
62.83g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
48.30g |
|
139.49g |
|
-
|
-
|
| Tue 27: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
31.28g |
|
161.19g |
|
-
|
-
|
| Sun 25: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
58.93g |
|
156.62g |
|
-
|
-
|
| Sat 24: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
63.11g |
|
109.24g |
|
-
|
-
|
| Fri 23: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
66.40g |
|
109.39g |
|
-
|
-
|
| Wed 21: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
5.00g |
|
37.50g |
|
-
|
-
|
| Sat 17: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
42.03g |
|
173.06g |
|
-
|
-
|
| Thu 8: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
78.81g |
|
116.30g |
|
-
|
-
|
| Mon 5: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
9.45g |
|
54.06g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
58.85g |
|
171.01g |
|
-
|
-
|
| Wed 3: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
46.11g |
|
178.79g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
46.59g |
|
98.88g |
|
-
|
-
|
| Wed 6: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
27.08g |
|
126.85g |
|
-
|
-
|
| Tue 5: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
38.84g |
|
147.03g |
|
-
|
-
|
| Sun 3: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
50.00g |
|
-
|
-
|
| Fri 1: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
47.82g |
|
153.28g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
38.69g |
|
166.77g |
|
-
|
-
|
| Wed 29: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
38.90g |
|
138.29g |
|
-
|
-
|
| Tue 28: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
47.60g |
|
153.15g |
|
-
|
-
|
