Jumper007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 489 * 27%
Fat:
 
Prot:
 
Carbs:
30.40g
 
14.87g
 
39.75g
- -
Wed 3: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
119.41g
 
85.46g
 
107.68g
- -
Tue 2: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
61.16g
 
66.72g
 
312.89g
- -
Mon 1: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
67.62g
 
62.84g
 
226.39g
- -
June 2024
Sun 30: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
78.27g
 
88.74g
 
199.81g
- -
Thu 27: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
58.11g
 
87.66g
 
148.74g
- -
Wed 26: 362 * 20%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.63g
 
56.45g
- -
Tue 25: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
89.92g
 
94.24g
 
158.78g
- -
Mon 24: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
104.26g
 
81.81g
 
114.61g
- -
Fri 21: 448 * 25%
Fat:
 
Prot:
 
Carbs:
22.61g
 
45.00g
 
29.59g
- -
Thu 20: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
59.47g
 
116.51g
 
141.65g
- -
Wed 19: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
111.85g
 
77.01g
 
166.51g
- -
Sat 15: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
39.18g
 
80.92g
 
215.34g
- -
Fri 14: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
123.48g
 
222.44g
 
61.26g
- -
Thu 13: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
73.14g
 
102.94g
 
152.80g
- -
Wed 12: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
123.11g
 
109.75g
 
196.37g
- -
Tue 11: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
83.10g
 
119.96g
 
221.08g
- -
Mon 10: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
76.53g
 
151.20g
 
130.23g
- -
Sun 9: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
93.87g
 
99.55g
 
301.09g
- -
Fri 7: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
63.65g
 
159.62g
 
180.65g
- -
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