ayymldizelda10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
78.11g
 
58.63g
 
147.29g
2085*  576
Fri 11: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
119.96g
 
64.58g
 
164.30g
2103*  133
Thu 10: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
71.08g
 
75.33g
 
180.15g
2058*  395
Wed 9: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
54.26g
 
57.79g
 
231.54g
2073*  438
Tue 8: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
80.65g
 
103.30g
 
234.82g
2005*  59
Mon 7: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
89.67g
 
44.48g
 
219.55g
1969*  185
Sun 6: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
44.29g
 
35.92g
 
138.90g
1969*  887
Sat 5: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
53.60g
 
38.75g
 
179.23g
- -
Fri 4: - - 1825* -
May 2021
Wed 26: 457 * 35%
Fat:
 
Prot:
 
Carbs:
27.48g
 
19.16g
 
35.14g
- -
Tue 11: 573 * 44%
Fat:
 
Prot:
 
Carbs:
27.51g
 
21.01g
 
55.61g
- -
April 2021
Thu 29: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
36.70g
 
37.72g
 
128.59g
- -
Fri 23: 908 * 70%
Fat:
 
Prot:
 
Carbs:
48.52g
 
31.77g
 
88.73g
- -
Thu 22: 425 * 33%
Fat:
 
Prot:
 
Carbs:
25.29g
 
14.40g
 
34.12g
- -
Mon 19: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
46.89g
 
29.81g
 
229.80g
- -
Sun 18: 573 * 44%
Fat:
 
Prot:
 
Carbs:
44.55g
 
21.84g
 
18.39g
- -
Wed 14: 343 * 26%
Fat:
 
Prot:
 
Carbs:
23.20g
 
15.18g
 
17.58g
- -
Tue 13: 1757 * 135%
Fat:
 
Prot:
 
Carbs:
72.82g
 
83.61g
 
192.36g
- -
Fri 9: 641 * 49%
Fat:
 
Prot:
 
Carbs:
36.65g
 
31.42g
 
44.09g
- -
December 2020
Fri 11: 522 * 40%
Fat:
 
Prot:
 
Carbs:
17.96g
 
25.52g
 
63.57g
- -
Thu 10: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
46.36g
 
48.74g
 
181.69g
- -
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