| June 2023 |
| Mon 19: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
37.36g |
|
170.22g |
|
-
|
-
|
| Sun 18: |
710 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
33.74g |
|
106.17g |
|
-
|
-
|
| Sat 17: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
30.30g |
|
96.17g |
|
-
|
-
|
| Fri 16: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
42.90g |
|
159.64g |
|
-
|
-
|
| Thu 15: |
831 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
31.61g |
|
85.24g |
|
-
|
-
|
| Wed 14: |
1117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
69.93g |
|
135.18g |
|
-
|
-
|
| Fri 9: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
34.26g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
282 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
13.30g |
|
42.63g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.43g |
|
17.46g |
|
-
|
-
|
| Tue 7: |
645 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
9.89g |
|
153.93g |
|
-
|
-
|
| Sun 5: |
451 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
7.52g |
|
104.14g |
|
-
|
-
|
| Sat 4: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
7.63g |
|
106.43g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.54g |
|
60.53g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
8.40g |
|
122.64g |
|
-
|
-
|
| Wed 6: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
4.99g |
|
66.10g |
|
-
|
-
|
| Tue 5: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.07g |
|
22.38g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
921 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
41.48g |
|
136.66g |
|
-
|
-
|
| Mon 9: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
44.43g |
|
77.84g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
26.69g |
|
125.51g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
1341 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
33.03g |
|
213.76g |
|
-
|
-
|
