kısgeldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 836 * 119%
Fat:
 
Prot:
 
Carbs:
43.45g
 
31.87g
 
82.87g
- -
Mon 29: 1872 * 267%
Fat:
 
Prot:
 
Carbs:
121.52g
 
105.91g
 
102.98g
1526*  346
Sun 28: 1555 * 222%
Fat:
 
Prot:
 
Carbs:
114.76g
 
55.01g
 
74.23g
- -
Sat 27: 315 * 45%
Fat:
 
Prot:
 
Carbs:
14.84g
 
14.48g
 
33.22g
- -
Tue 16: 963 * 138%
Fat:
 
Prot:
 
Carbs:
61.01g
 
77.77g
 
24.63g
- -
Fri 12: 1100 * 157%
Fat:
 
Prot:
 
Carbs:
69.23g
 
60.27g
 
61.05g
- -
Thu 11: 1250 * 179%
Fat:
 
Prot:
 
Carbs:
87.95g
 
51.15g
 
71.29g
- -
Wed 10: 389 * 56%
Fat:
 
Prot:
 
Carbs:
17.27g
 
35.17g
 
30.88g
- -
Tue 9: 936 * 134%
Fat:
 
Prot:
 
Carbs:
61.38g
 
50.94g
 
48.06g
- -
Mon 8: 1231 * 176%
Fat:
 
Prot:
 
Carbs:
81.96g
 
82.07g
 
38.79g
1808*  577
Sun 7: 1074 * 153%
Fat:
 
Prot:
 
Carbs:
71.95g
 
53.85g
 
60.93g
- -
Wed 3: 801 * 114%
Fat:
 
Prot:
 
Carbs:
57.84g
 
31.04g
 
47.70g
- -
Tue 2: 840 * 120%
Fat:
 
Prot:
 
Carbs:
53.82g
 
32.39g
 
61.91g
- -
Mon 1: 911 * 130%
Fat:
 
Prot:
 
Carbs:
62.88g
 
35.97g
 
58.37g
- -
March 2019
Sun 31: 880 * 126%
Fat:
 
Prot:
 
Carbs:
55.62g
 
55.40g
 
37.99g
1796*  916
Sat 30: 1084 * 155%
Fat:
 
Prot:
 
Carbs:
90.09g
 
48.82g
 
16.74g
- -
Tue 19: 881 * 68%
Fat:
 
Prot:
 
Carbs:
43.44g
 
106.24g
 
9.57g
1732*  851
Mon 18: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
3.58g
2032*  2013
Fri 15: 872 * 67%
Fat:
 
Prot:
 
Carbs:
52.43g
 
79.86g
 
23.73g
- -
Thu 14: 987 * 76%
Fat:
 
Prot:
 
Carbs:
67.97g
 
64.16g
 
43.94g
- -
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