| October 2023 |
| Wed 11: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
23.06g |
|
36.26g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| Thu 21: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
17.80g |
|
29.33g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.70g |
|
30.37g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
64.37g |
|
178.74g |
|
-
|
-
|
| Wed 1: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
78.13g |
|
227.77g |
|
4056*
|
 2056
|
| July 2021 |
| Fri 9: |
2136 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
140.75g |
|
83.33g |
|
137.88g |
|
-
|
-
|
| Fri 2: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
53.02g |
|
211.35g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
680 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
32.03g |
|
51.55g |
|
-
|
-
|
| Tue 16: |
972 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
42.84g |
|
115.99g |
|
-
|
-
|
| November 2019 |
| Mon 4: |
1208 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
77.05g |
|
90.32g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
1695 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
67.61g |
|
144.52g |
|
-
|
-
|
| Sat 12: |
1820 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
168.12g |
|
149.32g |
|
-
|
-
|
| Fri 11: |
1772 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
126.01g |
|
188.58g |
|
-
|
-
|
| Thu 10: |
1753 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
153.93g |
|
189.17g |
|
-
|
-
|
| Wed 9: |
1724 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
151.82g |
|
150.09g |
|
-
|
-
|
| Tue 8: |
1800 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
161.99g |
|
167.16g |
|
-
|
-
|
| Mon 7: |
1453 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
92.40g |
|
167.86g |
|
-
|
-
|
| Sun 6: |
1675 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
162.23g |
|
182.53g |
|
-
|
-
|
| Sat 5: |
1752 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
144.38g |
|
188.64g |
|
-
|
-
|
