| September 2024 |
| Sun 15: |
517 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
92.61g |
|
6.49g |
|
-
|
-
|
| Sat 14: |
674 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
113.23g |
|
6.98g |
|
-
|
-
|
| Fri 13: |
855 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
115.93g |
|
6.98g |
|
-
|
-
|
| Thu 12: |
1170 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
156.47g |
|
9.36g |
|
-
|
-
|
| Wed 11: |
1015 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
185.16g |
|
18.31g |
|
-
|
-
|
| Tue 10: |
1062 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
163.90g |
|
16.35g |
|
-
|
-
|
| Mon 9: |
1658 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
109.24g |
|
37.81g |
|
131.90g |
|
-
|
-
|
| Sun 8: |
1350 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
184.09g |
|
25.54g |
|
-
|
-
|
| Sat 7: |
1322 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
162.02g |
|
15.22g |
|
-
|
-
|
| Fri 6: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
144.70g |
|
18.13g |
|
-
|
-
|
| Thu 5: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
152.14g |
|
26.11g |
|
-
|
-
|
| Wed 4: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
126.59g |
|
18.09g |
|
-
|
-
|
| Tue 3: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
133.86g |
|
16.96g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
31.63g |
|
8.73g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
102.02g |
|
4.36g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
119.68g |
|
147.63g |
|
10.41g |
|
-
|
-
|
| Wed 30: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
52.97g |
|
4.58g |
|
-
|
-
|
| Tue 29: |
2222 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.24g |
|
254.18g |
|
10.56g |
|
-
|
-
|
| Mon 28: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
175.23g |
|
6.94g |
|
-
|
-
|
| Sat 26: |
2436 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
272.83g |
|
42.67g |
|
-
|
-
|
