eu.jukowa2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 819 * 63%
Fat:
 
Prot:
 
Carbs:
58.26g
 
22.98g
 
52.62g
- -
Sun 15: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
77.61g
 
77.96g
 
166.46g
- -
Sat 14: 2095 * 161%
Fat:
 
Prot:
 
Carbs:
86.83g
 
108.42g
 
210.20g
- -
Fri 13: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
84.10g
 
118.05g
 
142.28g
- -
Thu 12: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
89.44g
 
74.78g
 
94.17g
- -
Wed 11: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
74.67g
 
88.27g
 
78.12g
- -
Tue 10: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
78.21g
 
79.33g
 
108.48g
- -
Sat 7: 779 * 60%
Fat:
 
Prot:
 
Carbs:
22.36g
 
32.90g
 
110.15g
- -
Thu 5: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
33.66g
 
121.31g
 
157.12g
- -
Wed 4: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
37.63g
 
40.04g
 
181.18g
- -
Tue 3: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
84.75g
 
131.05g
 
106.49g
- -
Mon 2: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
92.64g
 
62.99g
 
189.87g
- -
August 2024
Sat 31: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
58.50g
 
68.39g
 
149.19g
- -
Fri 30: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
86.43g
 
84.02g
 
186.76g
- -
Thu 29: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
87.94g
 
83.10g
 
158.11g
- -
Wed 28: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
49.48g
 
66.61g
 
157.48g
- -
Tue 27: 1695 * 117%
Fat:
 
Prot:
 
Carbs:
77.50g
 
67.62g
 
178.74g
- -
Mon 26: 1826 * 126%
Fat:
 
Prot:
 
Carbs:
90.88g
 
74.42g
 
170.83g
- -
Sun 25: 1409 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
49.08g
 
202.90g
- -
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