tetianameleshuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2539 * 134%
Fat:
 
Prot:
 
Carbs:
149.00g
 
80.08g
 
204.56g
- -
Wed 18: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
96.94g
 
94.81g
 
259.12g
- -
Tue 17: 2250 * 118%
Fat:
 
Prot:
 
Carbs:
123.34g
 
92.25g
 
211.46g
- -
Mon 16: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
110.44g
 
85.77g
 
243.42g
- -
Sat 14: 2360 * 124%
Fat:
 
Prot:
 
Carbs:
150.75g
 
74.89g
 
194.11g
- -
Fri 13: 3199 * 168%
Fat:
 
Prot:
 
Carbs:
168.51g
 
117.47g
 
305.32g
- -
Thu 12: 2514 * 132%
Fat:
 
Prot:
 
Carbs:
109.38g
 
112.46g
 
256.09g
- -
Wed 11: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
98.33g
 
84.57g
 
242.89g
- -
Tue 10: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
113.78g
 
102.67g
 
225.03g
- -
Mon 9: 2796 * 147%
Fat:
 
Prot:
 
Carbs:
105.36g
 
119.98g
 
336.81g
- -
Sun 8: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
83.57g
 
116.86g
 
279.63g
- -
Sat 7: 2969 * 156%
Fat:
 
Prot:
 
Carbs:
161.19g
 
101.96g
 
296.28g
- -
Fri 6: 2823 * 149%
Fat:
 
Prot:
 
Carbs:
132.35g
 
111.98g
 
307.17g
- -
Thu 5: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
104.91g
 
89.74g
 
233.74g
- -
Wed 4: 2667 * 140%
Fat:
 
Prot:
 
Carbs:
104.71g
 
107.95g
 
305.73g
- -
Tue 3: 2298 * 121%
Fat:
 
Prot:
 
Carbs:
105.39g
 
96.65g
 
244.78g
- -
Mon 2: 2995 * 158%
Fat:
 
Prot:
 
Carbs:
117.80g
 
105.50g
 
376.49g
- -
Sun 1: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
96.70g
 
94.51g
 
133.11g
- -
August 2024
Sat 31: 2523 * 133%
Fat:
 
Prot:
 
Carbs:
113.84g
 
64.17g
 
306.04g
- -
Fri 30: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
67.84g
 
102.31g
 
147.06g
- -
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