anjarariati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 984 * 82%
Fat:
 
Prot:
 
Carbs:
47.30g
 
36.55g
 
104.21g
- -
Sat 2: 116 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.90g
 
28.06g
- -
Fri 1: 953 * 79%
Fat:
 
Prot:
 
Carbs:
29.62g
 
74.05g
 
106.78g
- -
January 2019
Tue 29: 463 * 39%
Fat:
 
Prot:
 
Carbs:
8.62g
 
6.27g
 
90.74g
- -
Tue 22: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
36.10g
 
52.85g
 
127.46g
- -
Mon 21: 942 * 78%
Fat:
 
Prot:
 
Carbs:
28.03g
 
55.46g
 
122.63g
1471*  529
Sat 19: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Fri 18: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
38.08g
 
49.35g
 
136.66g
- -
Thu 17: 921 * 77%
Fat:
 
Prot:
 
Carbs:
51.75g
 
39.22g
 
77.62g
- -
Wed 16: 830 * 69%
Fat:
 
Prot:
 
Carbs:
31.23g
 
64.62g
 
78.28g
- -
Tue 15: 711 * 59%
Fat:
 
Prot:
 
Carbs:
38.97g
 
27.94g
 
61.31g
- -
Sun 13: 428 * 36%
Fat:
 
Prot:
 
Carbs:
9.54g
 
31.77g
 
55.83g
- -
Sat 12: 606 * 50%
Fat:
 
Prot:
 
Carbs:
12.90g
 
27.85g
 
97.35g
- -
Fri 11: 737 * 61%
Fat:
 
Prot:
 
Carbs:
43.17g
 
35.75g
 
54.59g
- -
Thu 10: 802 * 67%
Fat:
 
Prot:
 
Carbs:
9.91g
 
44.88g
 
131.01g
- -
Wed 9: 684 * 57%
Fat:
 
Prot:
 
Carbs:
16.57g
 
43.45g
 
94.95g
- -
Mon 7: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
45.91g
 
79.27g
 
142.26g
1618*  291
Sun 6: 885 * 74%
Fat:
 
Prot:
 
Carbs:
26.52g
 
59.91g
 
97.56g
- -
Fri 4: 582 * 48%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.03g
 
96.94g
- -
Thu 3: 506 * 42%
Fat:
 
Prot:
 
Carbs:
20.10g
 
26.25g
 
55.22g
- -
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