| January 2019 |
| Fri 18: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
65.32g |
|
106.36g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
1403*
|
-
|
| Wed 16: |
2009 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
59.28g |
|
262.41g |
|
1615*
|
 394
|
| Mon 14: |
2031 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
72.98g |
|
257.22g |
|
1748*
|
283
|
| Sun 13: |
1933 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
85.21g |
|
227.14g |
|
1568*
|
365
|
| Sat 12: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
52.41g |
|
204.77g |
|
1748*
|
4
|
| Fri 11: |
1961 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
73.36g |
|
286.86g |
|
1748*
|
213
|
| Thu 10: |
1975 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
59.07g |
|
234.96g |
|
1629*
|
346
|
| Wed 9: |
1964 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
52.38g |
|
196.97g |
|
-
|
-
|
| Tue 8: |
3250 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
125.89g |
|
86.08g |
|
447.50g |
|
1686*
|
1564
|
| Mon 7: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
89.32g |
|
173.53g |
|
1744*
|
 155
|
| Sun 6: |
1737 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
58.45g |
|
194.95g |
|
-
|
-
|
| Fri 4: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
89.60g |
|
118.76g |
|
-
|
-
|
| Thu 3: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
83.60g |
|
141.66g |
|
1532*
|
178
|
| Wed 2: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
51.50g |
|
240.26g |
|
1532*
|
100
|
| December 2018 |
| Mon 31: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
50.31g |
|
245.23g |
|
-
|
-
|
| Sun 30: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
109.81g |
|
157.49g |
|
-
|
-
|
| Sat 29: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
35.40g |
|
240.34g |
|
1744*
|
221
|
| Fri 28: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
50.86g |
|
132.51g |
|
-
|
-
|
| Thu 27: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
30.32g |
|
140.97g |
|
-
|
-
|
| Wed 26: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
66.06g |
|
112.32g |
|
-
|
-
|
