| June 2019 |
| Tue 4: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
79.94g |
|
123.41g |
|
-
|
-
|
| February 2019 |
| Mon 4: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
6.18g |
|
43.66g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
91.01g |
|
155.71g |
|
-
|
-
|
| Wed 23: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
50.74g |
|
71.51g |
|
-
|
-
|
| Tue 22: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
29.93g |
|
141.70g |
|
-
|
-
|
| Mon 21: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
52.53g |
|
235.41g |
|
-
|
-
|
| Sun 20: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
64.97g |
|
154.93g |
|
-
|
-
|
| Sat 19: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
88.86g |
|
181.11g |
|
-
|
-
|
| Fri 18: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
70.02g |
|
152.42g |
|
-
|
-
|
| Fri 11: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
7.09g |
|
64.95g |
|
-
|
-
|
| Sun 6: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
64.07g |
|
199.10g |
|
-
|
-
|
| Sat 5: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
48.93g |
|
140.67g |
|
-
|
-
|
| Fri 4: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
62.61g |
|
126.16g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
55.93g |
|
168.47g |
|
-
|
-
|
| Fri 28: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
84.31g |
|
147.40g |
|
-
|
-
|
| Thu 27: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
60.18g |
|
160.73g |
|
-
|
-
|
| Wed 26: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
71.78g |
|
201.18g |
|
-
|
-
|
| Tue 25: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
50.19g |
|
236.78g |
|
-
|
-
|
| Mon 24: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
49.34g |
|
234.31g |
|
-
|
-
|
| Sun 23: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
77.03g |
|
178.59g |
|
-
|
-
|
