fitri intan sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
78.34g
 
55.80g
 
80.72g
- -
Fri 17: 667 * 39%
Fat:
 
Prot:
 
Carbs:
28.47g
 
57.90g
 
45.74g
1837*  1170
January 2019
Fri 18: 686 * 40%
Fat:
 
Prot:
 
Carbs:
36.56g
 
28.68g
 
67.49g
- -
Fri 11: 855 * 50%
Fat:
 
Prot:
 
Carbs:
30.86g
 
94.27g
 
40.21g
- -
November 2018
Fri 16: 496 * 29%
Fat:
 
Prot:
 
Carbs:
18.76g
 
22.24g
 
65.92g
- -
Thu 15: 614 * 36%
Fat:
 
Prot:
 
Carbs:
26.30g
 
25.94g
 
77.11g
- -
Wed 14: 785 * 46%
Fat:
 
Prot:
 
Carbs:
28.04g
 
71.04g
 
60.89g
- -
Sat 10: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
48.82g
 
60.78g
 
98.40g
- -
Fri 9: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.45g
 
131.22g
2041*  958
Wed 7: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
39.41g
 
157.80g
 
65.98g
2530*  1236
Tue 6: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
51.35g
 
67.69g
 
271.10g
2041*  334
Sat 3: 385 * 23%
Fat:
 
Prot:
 
Carbs:
16.16g
 
26.74g
 
35.79g
- -
Fri 2: 319 * 19%
Fat:
 
Prot:
 
Carbs:
16.25g
 
33.92g
 
5.75g
1915*  1596
Thu 1: 726 * 43%
Fat:
 
Prot:
 
Carbs:
22.20g
 
100.24g
 
18.09g
- -
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