SilverFoxKsuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
24.99g
 
78.12g
 
99.45g
- -
Sun 9: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
65.55g
 
106.46g
 
58.74g
- -
Sat 8: 923 * 54%
Fat:
 
Prot:
 
Carbs:
38.85g
 
36.93g
 
96.55g
- -
Fri 7: 584 * 34%
Fat:
 
Prot:
 
Carbs:
31.63g
 
41.07g
 
29.28g
- -
May 2024
Fri 31: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
92.69g
 
112.01g
 
106.66g
- -
Thu 30: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
89.12g
 
133.78g
 
110.80g
- -
Wed 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
76.90g
 
122.52g
 
136.47g
- -
Tue 28: 434 * 26%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.72g
 
32.06g
- -
Mon 27: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
89.03g
 
109.62g
 
119.77g
- -
Sun 26: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
112.17g
 
124.27g
 
30.71g
- -
Sat 25: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
117.38g
 
123.40g
 
29.45g
- -
Fri 24: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
80.76g
 
123.66g
 
60.82g
- -
Thu 23: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
94.86g
 
84.79g
 
85.74g
- -
March 2024
Fri 8: 331 * 19%
Fat:
 
Prot:
 
Carbs:
18.87g
 
19.29g
 
14.32g
534*  203
Thu 7: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
92.05g
 
81.29g
 
115.74g
1508*  168
Wed 6: - - 1528* -
Tue 5: 160 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.20g
 
3.50g
1630*  1470
Mon 4: 192 * 11%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
1559*  1367
Sun 3: - - 1418* -
Sat 2: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
67.53g
 
90.02g
 
48.54g
1520*  326
Fri 1: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
102.64g
 
111.88g
 
101.79g
1476*  257
February 2024
Thu 29: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
50.06g
 
110.14g
 
54.45g
1497*  387
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