ainurrachma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 936 * 72%
Fat:
 
Prot:
 
Carbs:
37.05g
 
47.81g
 
115.03g
- -
March 2024
Mon 18: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
51.99g
 
56.13g
 
78.21g
- -
Sun 17: 219 * 17%
Fat:
 
Prot:
 
Carbs:
1.79g
 
2.74g
 
48.60g
- -
Fri 15: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
45.84g
 
38.86g
 
143.92g
- -
Thu 14: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.40g
 
93.75g
- -
September 2023
Tue 19: 334 * 26%
Fat:
 
Prot:
 
Carbs:
14.16g
 
12.02g
 
40.79g
- -
Thu 7: 721 * 55%
Fat:
 
Prot:
 
Carbs:
35.38g
 
54.91g
 
49.84g
- -
Tue 5: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
48.17g
 
48.36g
 
144.13g
- -
Mon 4: 506 * 42%
Fat:
 
Prot:
 
Carbs:
17.35g
 
27.18g
 
61.63g
- -
Sat 2: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
40.83g
 
78.30g
 
75.64g
- -
Fri 1: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
47.02g
 
75.19g
 
138.84g
- -
August 2023
Wed 30: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
48.13g
 
98.41g
 
87.75g
- -
Tue 29: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
31.39g
 
66.06g
 
136.43g
- -
Mon 28: 832 * 69%
Fat:
 
Prot:
 
Carbs:
22.64g
 
73.64g
 
84.69g
- -
Sun 27: 538 * 45%
Fat:
 
Prot:
 
Carbs:
28.32g
 
31.70g
 
45.65g
- -
Sat 26: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
67.17g
 
95.32g
 
136.22g
1925*  414
Fri 25: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
49.55g
 
101.63g
 
101.06g
- -
Thu 24: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
62.89g
 
63.02g
 
110.38g
- -
Wed 23: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
52.19g
 
137.32g
- -
Tue 22: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
44.77g
 
81.38g
 
120.09g
- -
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