| July 2024 |
| Thu 11: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
8.36g |
|
10.67g |
|
-
|
-
|
| Wed 10: |
1100 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
71.60g |
|
71.49g |
|
-
|
-
|
| Thu 4: |
1343 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
98.64g |
|
104.43g |
|
-
|
-
|
| Tue 2: |
1626 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
150.42g |
|
94.42g |
|
-
|
-
|
| Mon 1: |
1819 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
128.11g |
|
173.84g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
12.51g |
|
77.41g |
|
-
|
-
|
| Tue 11: |
1607 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
122.03g |
|
165.51g |
|
-
|
-
|
| Mon 10: |
1357 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
126.34g |
|
101.27g |
|
-
|
-
|
| Sun 9: |
972 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
56.90g |
|
121.25g |
|
-
|
-
|
| Sat 8: |
1330 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
33.77g |
|
180.33g |
|
-
|
-
|
| Fri 7: |
1263 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
109.95g |
|
107.84g |
|
-
|
-
|
| Thu 6: |
1601 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
138.72g |
|
131.29g |
|
-
|
-
|
| Wed 5: |
1696 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
136.61g |
|
92.90g |
|
-
|
-
|
| Tue 4: |
1444 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
91.30g |
|
141.17g |
|
-
|
-
|
| Mon 3: |
1513 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
109.26g |
|
136.68g |
|
-
|
-
|
| Sun 2: |
807 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
77.19g |
|
81.33g |
|
-
|
-
|
| Sat 1: |
1561 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
126.34g |
|
133.19g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
1539 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
106.67g |
|
136.70g |
|
-
|
-
|
| Tue 28: |
1444 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
107.82g |
|
104.22g |
|
-
|
-
|
| Mon 27: |
962 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
65.92g |
|
102.05g |
|
-
|
-
|
