ketokak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
92.07g
 
81.63g
 
74.19g
3224*  1300
Sat 10: 342 * 15%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Thu 1: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
80.70g
 
63.74g
 
60.64g
3331*  2151
October 2018
Wed 31: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
177.90g
 
85.42g
 
75.46g
3331*  1124
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