| October 2023 |
| Thu 26: |
274 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
5.43g |
|
38.26g |
|
-
|
-
|
| Wed 25: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
67.94g |
|
148.09g |
|
-
|
-
|
| Tue 24: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
33.15g |
|
85.60g |
|
-
|
-
|
| Mon 23: |
1597 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
93.29g |
|
132.30g |
|
-
|
-
|
| Sun 22: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
60.87g |
|
71.13g |
|
-
|
-
|
| Sat 21: |
1913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
88.81g |
|
226.54g |
|
-
|
-
|
| Fri 20: |
1966 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
149.36g |
|
171.64g |
|
-
|
-
|
| Thu 19: |
2235 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
94.44g |
|
221.08g |
|
-
|
-
|
| Wed 4: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
15.56g |
|
50.56g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
61.71g |
|
82.42g |
|
-
|
-
|
| Wed 27: |
2308 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
135.07g |
|
211.74g |
|
-
|
-
|
| Tue 26: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
93.15g |
|
89.81g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.90g |
|
81.86g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
45.64g |
|
136.63g |
|
-
|
-
|
| February 2020 |
| Tue 18: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
7.16g |
|
62.41g |
|
-
|
-
|
| Thu 13: |
2442 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
62.52g |
|
420.05g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
65.25g |
|
182.82g |
|
-
|
-
|
| Fri 15: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
92.13g |
|
192.13g |
|
-
|
-
|
| October 2019 |
| Sun 6: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
41.02g |
|
94.78g |
|
-
|
-
|
| Sat 5: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
65.92g |
|
211.24g |
|
-
|
-
|
