| December 2022 |
| Tue 6: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
22.42g |
|
64.41g |
|
-
|
-
|
| Mon 5: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
94.60g |
|
215.95g |
|
-
|
-
|
| Sat 3: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
36.66g |
|
43.97g |
|
-
|
-
|
| Fri 2: |
2506 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
119.41g |
|
190.63g |
|
-
|
-
|
| Thu 1: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
96.16g |
|
206.60g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
79.89g |
|
220.74g |
|
-
|
-
|
| Tue 29: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
63.61g |
|
194.60g |
|
-
|
-
|
| Thu 24: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
22.97g |
|
72.24g |
|
-
|
-
|
| Wed 23: |
1912 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
100.20g |
|
190.87g |
|
-
|
-
|
| Tue 22: |
719 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.71g |
|
77.43g |
|
-
|
-
|
| Mon 21: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
150.13g |
|
203.80g |
|
-
|
-
|
| Mon 14: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
32.19g |
|
90.70g |
|
-
|
-
|
| Thu 10: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
62.74g |
|
131.09g |
|
-
|
-
|
| Wed 9: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
104.41g |
|
143.11g |
|
-
|
-
|
| Tue 8: |
1760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
87.40g |
|
167.34g |
|
-
|
-
|
| Mon 7: |
1672 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
67.07g |
|
172.93g |
|
-
|
-
|
| Fri 4: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
21.02g |
|
50.13g |
|
-
|
-
|
| Thu 3: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
94.33g |
|
196.14g |
|
-
|
-
|
| Wed 2: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
69.66g |
|
176.68g |
|
-
|
-
|
| Tue 1: |
2312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
70.68g |
|
193.14g |
|
-
|
-
|
