elsa bayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 948 * 56%
Fat:
 
Prot:
 
Carbs:
7.90g
 
67.48g
 
160.20g
- -
March 2019
Tue 19: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
48.47g
 
94.23g
 
99.08g
- -
Fri 15: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
52.75g
 
110.04g
 
160.57g
- -
Mon 11: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
30.57g
 
102.19g
 
205.93g
- -
Sat 9: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
29.83g
 
79.10g
 
241.72g
- -
Wed 6: 377 * 22%
Fat:
 
Prot:
 
Carbs:
3.74g
 
7.75g
 
82.20g
- -
Tue 5: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
52.98g
 
93.08g
 
204.41g
- -
Mon 4: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
78.69g
 
127.88g
 
174.02g
- -
February 2019
Thu 28: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
43.28g
 
125.87g
 
243.17g
- -
Tue 26: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
26.28g
 
65.65g
 
148.30g
- -
Sun 24: 400 * 24%
Fat:
 
Prot:
 
Carbs:
16.70g
 
16.41g
 
45.05g
- -
Sat 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
24.75g
 
71.37g
 
117.50g
- -
Fri 22: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
67.18g
 
96.98g
 
177.81g
- -
Thu 21: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
32.67g
 
130.22g
 
205.56g
- -
Wed 20: 631 * 37%
Fat:
 
Prot:
 
Carbs:
27.61g
 
42.06g
 
51.40g
- -
Tue 19: 693 * 41%
Fat:
 
Prot:
 
Carbs:
16.95g
 
20.80g
 
113.47g
- -
Mon 18: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
43.70g
 
98.54g
 
209.52g
- -
Sun 17: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
40.30g
 
107.37g
 
170.20g
- -
Sat 16: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
68.11g
 
100.40g
 
217.46g
- -
Mon 11: 493 * 29%
Fat:
 
Prot:
 
Carbs:
18.15g
 
13.30g
 
67.90g
- -
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