| December 2018 |
| Mon 10: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
31.33g |
|
75.73g |
|
-
|
-
|
| Sat 8: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
79.55g |
|
161.11g |
|
-
|
-
|
| Fri 7: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
76.46g |
|
89.56g |
|
-
|
-
|
| Thu 6: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
82.08g |
|
82.54g |
|
-
|
-
|
| Wed 5: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
45.61g |
|
63.11g |
|
-
|
-
|
| Tue 4: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
53.72g |
|
51.25g |
|
-
|
-
|
| Mon 3: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
80.35g |
|
57.83g |
|
-
|
-
|
| Sun 2: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
70.71g |
|
121.13g |
|
-
|
-
|
| Sat 1: |
764 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
77.95g |
|
83.63g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
47.03g |
|
98.33g |
|
-
|
-
|
| Thu 29: |
1819 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
57.03g |
|
170.47g |
|
-
|
-
|
| Wed 28: |
982 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
73.15g |
|
112.37g |
|
-
|
-
|
| Tue 27: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
59.56g |
|
156.43g |
|
-
|
-
|
| Mon 26: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
86.79g |
|
134.40g |
|
-
|
-
|
| Sun 25: |
971 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
72.32g |
|
135.77g |
|
-
|
-
|
| Sat 24: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
92.93g |
|
105.26g |
|
-
|
-
|
| Fri 23: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
82.47g |
|
111.60g |
|
-
|
-
|
| Thu 22: |
874 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
85.65g |
|
104.26g |
|
-
|
-
|
| Wed 21: |
992 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
79.24g |
|
110.68g |
|
-
|
-
|
| Tue 20: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
86.80g |
|
88.24g |
|
-
|
-
|
