| September 2024 |
| Wed 18: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
8.21g |
|
32.94g |
|
-
|
-
|
| Tue 17: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
105.07g |
|
103.79g |
|
-
|
-
|
| Mon 16: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
13.64g |
|
95.54g |
|
-
|
-
|
| Sun 15: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
51.17g |
|
99.80g |
|
-
|
-
|
| Sat 14: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
5.28g |
|
15.92g |
|
-
|
-
|
| Fri 13: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
18.45g |
|
89.78g |
|
-
|
-
|
| Thu 12: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
24.83g |
|
118.34g |
|
-
|
-
|
| Wed 11: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
60.74g |
|
183.99g |
|
-
|
-
|
| Tue 10: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
34.02g |
|
21.57g |
|
-
|
-
|
| Mon 9: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
16.49g |
|
41.62g |
|
-
|
-
|
| Sun 8: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
35.24g |
|
29.62g |
|
-
|
-
|
| Sat 7: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
11.82g |
|
1.17g |
|
-
|
-
|
| Fri 6: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
12.53g |
|
49.60g |
|
-
|
-
|
| Wed 4: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
33.79g |
|
35.94g |
|
-
|
-
|
| Tue 3: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
16.63g |
|
9.02g |
|
-
|
-
|
| Mon 2: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
7.24g |
|
22.44g |
|
-
|
-
|
| Sun 1: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
34.73g |
|
169.31g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
31.93g |
|
117.64g |
|
-
|
-
|
| Thu 29: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
55.24g |
|
65.14g |
|
-
|
-
|
| Wed 28: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
91.57g |
|
121.65g |
|
-
|
-
|
