mona sad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
37.58g
 
32.53g
 
132.43g
- -
Tue 27: 537 * 54%
Fat:
 
Prot:
 
Carbs:
23.72g
 
11.62g
 
68.78g
- -
Tue 20: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
39.11g
 
44.38g
 
137.66g
- -
Mon 19: 492 * 49%
Fat:
 
Prot:
 
Carbs:
20.88g
 
19.49g
 
55.50g
- -
Wed 7: 577 * 58%
Fat:
 
Prot:
 
Carbs:
18.61g
 
20.46g
 
81.47g
- -
July 2024
Tue 23: 486 * 49%
Fat:
 
Prot:
 
Carbs:
15.15g
 
14.96g
 
73.35g
- -
Mon 15: 673 * 67%
Fat:
 
Prot:
 
Carbs:
26.27g
 
17.79g
 
91.35g
- -
Wed 3: 1556 * 156%
Fat:
 
Prot:
 
Carbs:
56.81g
 
68.23g
 
193.32g
- -
Tue 2: 463 * 46%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.04g
 
55.13g
- -
June 2024
Mon 24: 920 * 92%
Fat:
 
Prot:
 
Carbs:
40.01g
 
77.28g
 
58.45g
- -
Thu 13: 778 * 78%
Fat:
 
Prot:
 
Carbs:
19.84g
 
73.37g
 
70.04g
- -
Fri 7: 772 * 77%
Fat:
 
Prot:
 
Carbs:
30.50g
 
39.51g
 
84.78g
- -
Mon 3: 273 * 27%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.91g
 
32.34g
- -
May 2024
Sat 25: 637 * 64%
Fat:
 
Prot:
 
Carbs:
28.28g
 
19.56g
 
81.86g
- -
Tue 21: 549 * 55%
Fat:
 
Prot:
 
Carbs:
27.20g
 
22.90g
 
54.32g
- -
Mon 20: 409 * 41%
Fat:
 
Prot:
 
Carbs:
17.74g
 
27.26g
 
34.32g
- -
Mon 13: 625 * 62%
Fat:
 
Prot:
 
Carbs:
23.59g
 
15.41g
 
90.27g
- -
Sun 12: 530 * 53%
Fat:
 
Prot:
 
Carbs:
23.87g
 
11.87g
 
65.76g
- -
Sat 11: 450 * 45%
Fat:
 
Prot:
 
Carbs:
20.18g
 
16.10g
 
50.32g
- -
Wed 8: 446 * 45%
Fat:
 
Prot:
 
Carbs:
14.22g
 
8.77g
 
73.41g
- -
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