Alevict50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
28.67g
 
45.50g
 
169.67g
- -
Tue 14: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
72.84g
 
94.04g
 
223.71g
2108*  171
January 2020
Wed 22: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
106.64g
 
108.38g
 
98.79g
- -
Tue 21: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
70.57g
 
103.45g
 
108.11g
- -
Mon 20: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
88.18g
 
78.50g
 
45.03g
1869*  538
January 2019
Thu 31: 148 * 11%
Fat:
 
Prot:
 
Carbs:
7.77g
 
2.81g
 
17.24g
- -
Thu 17: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
59.28g
 
66.79g
 
123.02g
- -
Mon 7: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
82.18g
 
60.85g
 
85.24g
- -
November 2018
Fri 16: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
65.80g
 
43.55g
 
82.45g
- -
Thu 15: 943 * 67%
Fat:
 
Prot:
 
Carbs:
26.85g
 
56.39g
 
127.54g
- -
Wed 14: 793 * 57%
Fat:
 
Prot:
 
Carbs:
26.60g
 
41.76g
 
104.11g
- -
Tue 13: 533 * 38%
Fat:
 
Prot:
 
Carbs:
23.07g
 
17.68g
 
91.87g
- -
Mon 12: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
25.63g
 
48.72g
 
179.59g
- -
Sun 11: 836 * 60%
Fat:
 
Prot:
 
Carbs:
47.35g
 
34.37g
 
86.25g
- -
Sat 10: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
26.91g
 
60.95g
 
161.72g
- -
Fri 9: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
70.72g
 
33.34g
 
137.83g
2056*  755
Thu 8: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
48.97g
 
58.49g
 
115.45g
- -
Wed 7: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
49.68g
 
88.93g
 
134.58g
2122*  823
Tue 6: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
54.57g
 
102.04g
 
159.35g
2081*  581
Mon 5: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
32.73g
 
77.53g
 
165.74g
- -
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