svetlana.gazarek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 467 * 29%
Fat:
 
Prot:
 
Carbs:
17.68g
 
13.41g
 
60.78g
- -
Thu 11: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
76.55g
 
90.30g
 
192.60g
1852*  1
Wed 10: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
60.92g
 
100.97g
 
150.11g
- -
Tue 9: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
53.20g
 
110.70g
 
162.25g
2155*  573
Mon 8: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
92.83g
 
142.83g
- -
Sun 7: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
59.77g
 
112.16g
 
178.88g
- -
Sat 6: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
85.75g
 
107.74g
 
245.49g
- -
Fri 5: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
69.66g
 
100.47g
 
158.62g
2005*  292
Thu 4: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
53.35g
 
67.49g
 
161.38g
- -
Wed 3: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
52.06g
 
56.23g
 
192.36g
1955*  503
Tue 2: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
61.77g
 
76.77g
 
184.78g
- -
Mon 1: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
69.76g
 
103.67g
 
229.68g
2056*  41
March 2019
Sun 31: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
76.28g
 
80.96g
 
173.97g
- -
Sat 30: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
76.21g
 
78.82g
 
161.49g
- -
Fri 29: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
78.35g
 
126.08g
 
176.48g
2133*  179
Thu 28: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
57.91g
 
85.14g
 
117.96g
2117*  767
Wed 27: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
83.18g
 
82.88g
 
120.18g
- -
Tue 26: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
69.68g
 
76.99g
 
173.31g
- -
Mon 25: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
68.13g
 
61.13g
 
194.75g
2056*  403
Sat 23: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
65.38g
 
82.77g
 
187.78g
- -
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