| January 2019 |
| Mon 14: |
775 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
42.24g |
|
87.83g |
|
-
|
-
|
| Sun 13: |
790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
52.73g |
|
89.22g |
|
-
|
-
|
| Sat 12: |
1316 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
92.05g |
|
81.66g |
|
-
|
-
|
| Fri 11: |
886 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
65.00g |
|
84.17g |
|
-
|
-
|
| Thu 10: |
1122 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
72.68g |
|
89.99g |
|
-
|
-
|
| Wed 9: |
911 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
44.40g |
|
127.83g |
|
-
|
-
|
| Tue 8: |
1145 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
59.25g |
|
150.06g |
|
-
|
-
|
| Mon 7: |
868 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
24.61g |
|
172.84g |
|
-
|
-
|
| Sun 6: |
716 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
42.10g |
|
91.78g |
|
-
|
-
|
| Sat 5: |
1466 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
89.35g |
|
123.50g |
|
-
|
-
|
| Fri 4: |
927 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
55.24g |
|
100.11g |
|
-
|
-
|
| Thu 3: |
1010 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
54.65g |
|
112.87g |
|
-
|
-
|
| Wed 2: |
486 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
17.98g |
|
70.06g |
|
-
|
-
|
| Tue 1: |
521 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
21.48g |
|
52.23g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
895 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
85.94g |
|
80.30g |
|
-
|
-
|
| Sun 30: |
964 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
40.19g |
|
122.07g |
|
-
|
-
|
| Sat 29: |
1308 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
96.03g |
|
128.84g |
|
-
|
-
|
| Fri 28: |
1173 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
50.67g |
|
171.37g |
|
-
|
-
|
| Thu 27: |
1400 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
109.16g |
|
158.35g |
|
-
|
-
|
| Wed 26: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
68.89g |
|
151.68g |
|
-
|
-
|
