emaluna_yuliani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 146 * 9%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.88g
 
36.07g
618*  472
Sat 7: - - 1242* -
Fri 6: - - 1253* -
Thu 5: 419 * 25%
Fat:
 
Prot:
 
Carbs:
21.22g
 
8.55g
 
53.31g
1263*  844
Wed 4: - - 1255* -
Tue 3: - - 1247* -
Mon 2: 71 * 4%
Fat:
 
Prot:
 
Carbs:
2.03g
 
1.08g
 
12.03g
1327*  1256
Sun 1: 181 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.17g
 
46.33g
1243*  1062
August 2024
Sat 31: - - 1318* -
Fri 30: - - 1250* -
Thu 29: - - 1247* -
Wed 28: - - 1248* -
Tue 27: 234 * 14%
Fat:
 
Prot:
 
Carbs:
1.31g
 
4.73g
 
50.38g
1246*  1012
Mon 26: 323 * 19%
Fat:
 
Prot:
 
Carbs:
5.97g
 
22.67g
 
47.06g
1250*  927
Sun 25: 605 * 36%
Fat:
 
Prot:
 
Carbs:
24.65g
 
21.48g
 
72.48g
1245*  640
Sat 24: - - 1331* -
Fri 23: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.20g
 
12.23g
1245*  1142
Thu 22: 274 * 16%
Fat:
 
Prot:
 
Carbs:
11.11g
 
36.82g
 
6.22g
1244*  970
Wed 21: - - 1249* -
Tue 20: - - 1231* -
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