vkolga1821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 1459 * 87%
Fat:
 
Prot:
 
Carbs:
119.44g
 
55.02g
 
41.90g
- -
Mon 17: 1960 * 117%
Fat:
 
Prot:
 
Carbs:
168.97g
 
69.31g
 
41.44g
- -
Sun 16: 1982 * 119%
Fat:
 
Prot:
 
Carbs:
154.12g
 
84.44g
 
59.83g
- -
Sat 15: 1909 * 114%
Fat:
 
Prot:
 
Carbs:
145.59g
 
70.83g
 
75.25g
- -
Fri 14: 1616 * 97%
Fat:
 
Prot:
 
Carbs:
130.95g
 
76.50g
 
28.87g
- -
Thu 13: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
146.33g
 
69.54g
 
29.96g
- -
Wed 12: 1800 * 108%
Fat:
 
Prot:
 
Carbs:
163.48g
 
59.59g
 
21.19g
- -
Tue 11: 1661 * 99%
Fat:
 
Prot:
 
Carbs:
148.99g
 
62.00g
 
15.59g
- -
Mon 10: 1498 * 90%
Fat:
 
Prot:
 
Carbs:
109.68g
 
83.49g
 
41.06g
- -
Sun 9: 1312 * 79%
Fat:
 
Prot:
 
Carbs:
110.03g
 
64.08g
 
15.37g
- -
Sat 8: 1144 * 69%
Fat:
 
Prot:
 
Carbs:
103.94g
 
33.32g
 
16.16g
- -
Fri 7: 1598 * 96%
Fat:
 
Prot:
 
Carbs:
136.39g
 
62.20g
 
25.96g
- -
Thu 6: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
186.32g
 
38.49g
 
31.56g
- -
April 2021
Tue 20: 2090 * 135%
Fat:
 
Prot:
 
Carbs:
196.01g
 
53.60g
 
35.76g
- -
January 2021
Wed 13: - - 1151* -
Tue 12: - - 1151* -
Mon 11: - - 1151* -
October 2020
Wed 28: - - 1139* -
Tue 27: - - 1132* -
Mon 26: - - 1126* -
Sun 25: - - 1118* -
Sat 24: - - 1146* -
Fri 23: - - 1137* -
Thu 22: - - 1130* -
Wed 21: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
87.38g
 
49.51g
 
17.20g
1134*  75
Tue 20: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
129.67g
 
76.60g
 
11.03g
1138*  391
Mon 19: - - 1119* -
Sun 18: - - 1119* -
Sat 17: - - 1134* -
Fri 16: - - 1138* -
Thu 15: - - 1135* -
Wed 14: - - 1126* -
Tue 13: 1582 * 102%
Fat:
 
Prot:
 
Carbs:
132.17g
 
89.63g
 
5.37g
1142*  440
Mon 12: 1663 * 107%
Fat:
 
Prot:
 
Carbs:
141.64g
 
87.13g
 
8.02g
1131*  532
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