| January 2021 |
| Wed 13: |
1929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
197.02g |
|
229.31g |
|
-
|
-
|
| Tue 12: |
2085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
238.64g |
|
240.92g |
|
-
|
-
|
| Mon 11: |
703 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
57.48g |
|
75.50g |
|
-
|
-
|
| Sun 10: |
1387 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
164.29g |
|
162.66g |
|
-
|
-
|
| Sat 9: |
1098 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
82.46g |
|
143.15g |
|
-
|
-
|
| Fri 8: |
1183 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
123.60g |
|
174.38g |
|
-
|
-
|
| Thu 7: |
1505 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
144.93g |
|
184.03g |
|
-
|
-
|
| Wed 6: |
1281 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
139.29g |
|
156.99g |
|
-
|
-
|
| Tue 5: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
122.80g |
|
195.17g |
|
-
|
-
|
| Mon 4: |
1288 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
133.71g |
|
171.60g |
|
-
|
-
|
| Sun 3: |
1258 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
108.66g |
|
139.03g |
|
-
|
-
|
| Sat 2: |
1978 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
159.75g |
|
205.54g |
|
-
|
-
|
| Fri 1: |
2232 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
162.20g |
|
221.92g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
118.66g |
|
190.41g |
|
-
|
-
|
| Wed 30: |
1944 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
248.89g |
|
185.22g |
|
-
|
-
|
| Tue 29: |
1902 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
261.86g |
|
197.61g |
|
-
|
-
|
| Mon 28: |
2034 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
253.65g |
|
198.00g |
|
-
|
-
|
| Sun 27: |
1856 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
184.52g |
|
232.90g |
|
-
|
-
|
| Sat 26: |
1702 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
192.15g |
|
170.55g |
|
-
|
-
|
| Fri 25: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
172.70g |
|
138.24g |
|
-
|
-
|
