ricknelcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 7: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
55.29g
 
72.91g
 
94.37g
2017*  584
February 2015
Wed 25: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
21.68g
 
70.76g
 
114.09g
- -
Tue 24: 1799 * 75%
Fat:
 
Prot:
 
Carbs:
46.57g
 
99.76g
 
178.12g
- -
Mon 23: 1360 * 57%
Fat:
 
Prot:
 
Carbs:
27.87g
 
50.87g
 
164.70g
2225*  865
Sun 22: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
49.73g
 
42.03g
 
79.70g
2274*  1061
Sat 21: 1404 * 58%
Fat:
 
Prot:
 
Carbs:
48.13g
 
65.81g
 
179.16g
- -
Fri 20: 1412 * 59%
Fat:
 
Prot:
 
Carbs:
57.76g
 
71.92g
 
162.93g
- -
Thu 19: 1183 * 49%
Fat:
 
Prot:
 
Carbs:
41.98g
 
49.91g
 
160.27g
- -
Wed 18: 683 * 28%
Fat:
 
Prot:
 
Carbs:
20.42g
 
45.55g
 
77.06g
- -
Tue 17: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
51.39g
 
110.88g
 
202.16g
- -
Mon 16: 1605 * 67%
Fat:
 
Prot:
 
Carbs:
52.32g
 
75.01g
 
182.25g
2177*  572
Sun 15: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
66.94g
 
100.30g
- -
Sat 14: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
53.66g
 
54.90g
 
140.32g
- -
Fri 13: 2012 * 87%
Fat:
 
Prot:
 
Carbs:
42.98g
 
102.17g
 
205.12g
- -
December 2014
Fri 5: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
53.50g
 
66.23g
 
91.61g
- -
Thu 4: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
55.73g
 
112.32g
 
159.45g
2112*  532
Wed 3: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
67.08g
 
81.35g
 
110.99g
2469*  906
Tue 2: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
34.75g
 
87.12g
 
166.72g
- -
June 2013
Thu 27: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
23.52g
 
69.12g
 
147.63g
- -
Wed 26: - - 1851 -
Tue 25: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
66.53g
 
96.95g
 
213.29g
- -
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