| July 2023 |
| Mon 3: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
9.82g |
|
0.88g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
5.44g |
|
24.64g |
|
-
|
-
|
| Tue 20: |
1691 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
78.43g |
|
109.94g |
|
2976*
|
 1285
|
| Mon 19: |
1497 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
85.99g |
|
136.95g |
|
3106*
|
1609
|
| Sun 18: |
2469 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
71.46g |
|
245.06g |
|
3078*
|
609
|
| Sat 17: |
2391 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
85.91g |
|
193.76g |
|
3367*
|
976
|
| Fri 16: |
1581 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
47.81g |
|
204.72g |
|
3063*
|
1482
|
| Thu 15: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
77.23g |
|
195.26g |
|
3004*
|
1094
|
| Wed 14: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
90.16g |
|
238.54g |
|
2997*
|
1018
|
| Tue 13: |
1892 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
40.82g |
|
215.45g |
|
3023*
|
1131
|
| Mon 12: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
89.02g |
|
202.02g |
|
3079*
|
1144
|
| Sun 11: |
2131 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
110.01g |
|
182.38g |
|
2997*
|
866
|
| Sat 10: |
2452 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
72.87g |
|
229.79g |
|
3068*
|
616
|
| Fri 9: |
2420 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
76.59g |
|
242.15g |
|
3044*
|
624
|
| Thu 8: |
2083 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
43.95g |
|
228.48g |
|
2930*
|
847
|
| Wed 7: |
2029 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
85.16g |
|
206.58g |
|
2985*
|
956
|
| January 2021 |
| Tue 19: |
2037 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
69.71g |
|
188.26g |
|
2796*
|
759
|
| Fri 15: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
13.79g |
|
64.02g |
|
2702*
|
2231
|
| Thu 14: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
63.92g |
|
180.43g |
|
2850*
|
1301
|
| Wed 13: |
1853 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
80.03g |
|
162.74g |
|
2850*
|
997
|
