| January 2020 |
| Fri 17: |
282 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
10.80g |
|
52.08g |
|
-
|
-
|
| Mon 13: |
2019 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
120.00g |
|
294.88g |
|
-
|
-
|
| Sun 5: |
1776 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
66.91g |
|
284.37g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
736 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
77.88g |
|
26.50g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
399 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
9.05g |
|
81.81g |
|
-
|
-
|
| Thu 1: |
458 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
10.90g |
|
95.85g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
355 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
29.78g |
|
22.23g |
|
-
|
-
|
| Thu 25: |
983 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
27.79g |
|
188.85g |
|
-
|
-
|
| Wed 10: |
1417 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
49.88g |
|
238.21g |
|
-
|
-
|
| Tue 9: |
314 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
6.51g |
|
68.31g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
271 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
26.51g |
|
11.32g |
|
-
|
-
|
| Sun 23: |
1241 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
49.55g |
|
208.05g |
|
-
|
-
|
| Wed 19: |
1080 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
25.11g |
|
195.37g |
|
-
|
-
|
| Fri 14: |
991 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
58.53g |
|
149.19g |
|
-
|
-
|
| Sat 8: |
1384 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
86.92g |
|
171.04g |
|
-
|
-
|
| Mon 3: |
684 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
32.05g |
|
102.38g |
|
-
|
-
|
| Sat 1: |
1021 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
52.98g |
|
130.51g |
|
-
|
-
|
| May 2019 |
| Thu 16: |
606 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
11.19g |
|
122.71g |
|
-
|
-
|
| Wed 15: |
2007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
57.11g |
|
360.52g |
|
-
|
-
|
| February 2019 |
| Fri 1: |
2157 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
133.15g |
|
308.18g |
|
-
|
-
|
