Stepanida1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 504 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
29.91g
 
72.39g
- -
Mon 30: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
41.61g
 
74.35g
 
93.51g
- -
Sun 29: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
52.92g
 
55.66g
 
173.95g
- -
Sat 28: 2188 * 137%
Fat:
 
Prot:
 
Carbs:
89.76g
 
83.09g
 
139.07g
1824*  364
Fri 27: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
79.45g
 
68.35g
 
144.35g
- -
Thu 26: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
72.04g
 
57.87g
 
151.12g
- -
Wed 25: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
79.45g
 
35.85g
 
109.31g
- -
Tue 24: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
116.14g
 
51.90g
 
126.92g
- -
Mon 23: 2321 * 145%
Fat:
 
Prot:
 
Carbs:
153.43g
 
66.37g
 
175.83g
- -
Sun 22: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
35.63g
 
42.65g
 
96.57g
- -
Sat 21: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
56.97g
 
48.55g
 
194.82g
- -
Fri 20: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
82.27g
 
53.86g
 
168.09g
- -
Thu 19: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
100.36g
 
52.91g
 
170.49g
- -
Wed 18: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
50.09g
 
28.29g
 
135.73g
- -
Tue 17: 843 * 53%
Fat:
 
Prot:
 
Carbs:
34.88g
 
24.02g
 
121.32g
- -
Mon 16: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
88.21g
 
38.79g
 
133.23g
- -
Sun 15: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
66.21g
 
82.52g
 
121.24g
- -
Sat 14: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
84.72g
 
66.24g
 
107.59g
- -
Fri 13: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
99.29g
 
24.41g
 
116.98g
- -
Thu 12: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
51.29g
 
43.43g
 
144.84g
- -
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