| October 2022 |
| Thu 20: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
50.08g |
|
48.15g |
|
-
|
-
|
| Wed 19: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
60.81g |
|
57.96g |
|
-
|
-
|
| Tue 18: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
24.40g |
|
20.26g |
|
-
|
-
|
| Mon 17: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
45.45g |
|
61.94g |
|
-
|
-
|
| Fri 14: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
23.76g |
|
51.03g |
|
-
|
-
|
| Thu 13: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
81.03g |
|
103.23g |
|
-
|
-
|
| Wed 12: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
92.85g |
|
57.89g |
|
-
|
-
|
| Tue 11: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
76.27g |
|
47.04g |
|
-
|
-
|
| Mon 10: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
78.37g |
|
81.51g |
|
-
|
-
|
| Sat 8: |
451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
18.64g |
|
30.08g |
|
-
|
-
|
| Fri 7: |
869 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
45.59g |
|
55.78g |
|
-
|
-
|
| Thu 6: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
57.38g |
|
76.47g |
|
-
|
-
|
| Wed 5: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
56.39g |
|
77.83g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
29.86g |
|
19.04g |
|
-
|
-
|
| Wed 28: |
1008 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
75.23g |
|
67.37g |
|
-
|
-
|
| Tue 27: |
585 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
22.63g |
|
48.27g |
|
-
|
-
|
| Mon 26: |
373 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
19.24g |
|
22.20g |
|
-
|
-
|
| Fri 23: |
399 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
25.30g |
|
16.48g |
|
-
|
-
|
| Thu 22: |
826 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
32.51g |
|
110.35g |
|
-
|
-
|
