| July 2024 |
| Wed 24: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
84.94g |
|
111.62g |
|
-
|
-
|
| Tue 23: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
30.18g |
|
146.04g |
|
-
|
-
|
| Sun 7: |
1884 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
96.77g |
|
84.21g |
|
167.09g |
|
-
|
-
|
| Sat 6: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
61.49g |
|
213.01g |
|
-
|
-
|
| Fri 5: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
55.98g |
|
140.34g |
|
-
|
-
|
| Tue 2: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
81.96g |
|
154.20g |
|
-
|
-
|
| Mon 1: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
53.96g |
|
179.95g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
85.54g |
|
192.11g |
|
-
|
-
|
| Sat 29: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
50.46g |
|
173.76g |
|
-
|
-
|
| Fri 28: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
39.72g |
|
278.22g |
|
-
|
-
|
| Thu 27: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
18.85g |
|
106.58g |
|
-
|
-
|
| Wed 26: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
66.30g |
|
216.79g |
|
-
|
-
|
| Tue 25: |
2103 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
104.43g |
|
242.87g |
|
-
|
-
|
| Sun 23: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
95.54g |
|
161.16g |
|
-
|
-
|
| Sat 22: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
74.87g |
|
110.69g |
|
-
|
-
|
| Fri 21: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
76.68g |
|
161.35g |
|
-
|
-
|
| Thu 20: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
49.24g |
|
189.06g |
|
-
|
-
|
| Wed 19: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
62.85g |
|
146.97g |
|
-
|
-
|
| Tue 18: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
66.05g |
|
182.94g |
|
-
|
-
|
| Mon 17: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
46.69g |
|
193.13g |
|
-
|
-
|
