陳靜怡's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 622 * 39%
Fat:
 
Prot:
 
Carbs:
16.06g
 
49.96g
 
74.15g
- -
April 2020
Wed 15: 790 * 49%
Fat:
 
Prot:
 
Carbs:
12.34g
 
21.29g
 
146.34g
- -
Sat 11: 382 * 24%
Fat:
 
Prot:
 
Carbs:
3.45g
 
9.47g
 
74.95g
- -
Fri 10: 375 * 23%
Fat:
 
Prot:
 
Carbs:
10.94g
 
39.37g
 
26.94g
- -
Thu 9: 687 * 43%
Fat:
 
Prot:
 
Carbs:
24.16g
 
14.52g
 
103.14g
- -
March 2020
Tue 31: 690 * 43%
Fat:
 
Prot:
 
Carbs:
20.74g
 
26.81g
 
65.87g
- -
Sat 28: 767 * 48%
Fat:
 
Prot:
 
Carbs:
8.00g
 
30.90g
 
137.00g
- -
June 2019
Wed 19: 408 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
14.33g
 
45.20g
- -
April 2019
Wed 24: 873 * 55%
Fat:
 
Prot:
 
Carbs:
14.76g
 
27.29g
 
160.19g
- -
Tue 23: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
4.65g
 
21.56g
 
283.77g
- -
March 2019
Thu 21: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.20g
- -
November 2018
Thu 1: 425 * 27%
Fat:
 
Prot:
 
Carbs:
27.91g
 
36.39g
 
5.50g
- -
October 2018
Wed 31: 883 * 55%
Fat:
 
Prot:
 
Carbs:
20.50g
 
24.95g
 
149.82g
- -
Tue 30: 215 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
29.44g
 
5.34g
- -
Mon 29: 582 * 36%
Fat:
 
Prot:
 
Carbs:
1.07g
 
5.57g
 
44.79g
- -
Sat 27: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
48.72g
 
70.88g
 
151.92g
- -
Fri 26: 208 * 13%
Fat:
 
Prot:
 
Carbs:
2.84g
 
5.14g
 
39.38g
- -
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